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Zumba

Zumba

Looking for a fun workout that is great for all fitness levels. Zumba, which has grown in popularity internationally as a Latin flavored dance party disguised as a vigorous cardio workout has also reached St Helena. Being avilable at one of the local community Centres, Kingshurst on Tuesday’s at 6pm.

 

Zumba is designed to bring people together to sweat it out and those in attendance learn from an instructional DVD whose coach mixes low-intensity and high-intensity moves for an interval-style workout.

 

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